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I would love to help you with:

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Anxiety

Constantly racing thoughts and worries can feel overwhelming. It may even feel so overwhelming that you have or have considered hurting yourself to find some relief.


Don't let your "What Ifs", "Shoulds", or self harm run your life. I can help you take back control and find more peace.

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Depression

It can be difficult to find the motivation to keep going when you're feeling mentally and physically exhausted and weighed down. You may struggle to engage in your day-to-day responsibilities or maybe you feel like you're existing in a bit of a haze.


I can help you release some of that weight and feel more present.

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Therapy For Your Teen

Feeling disconnected from your teen? Concerned about their inconsistent mood, irritability, or change in behavior? Ever hear "you just don't understand!!"?


I can offer your teen a safe, supportive place to make sense of their own thoughts, feelings, and experiences while feeling heard and understood.

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