Have you been feeling...
overwhelmed and exhausted with day to day life?
like it's a struggle to find the motivation or energy to complete simple tasks or spend time with those you care about?
worried about "everything" constantly?
that you or nothing you do is "good enough"?
like there is something "wrong" with you?
different or disconnected from those around you? Or maybe even disconnected from yourself?
that others just don't understand you?
like things can't or never will get better?
Depression
It can be difficult to find the motivation to keep going when you're feeling mentally and physically exhausted and weighed down. You may struggle to engage in your day-to-day responsibilities or maybe you feel like you're existing in a bit of a haze.
I can help you release some of that weight and feel more present.
Therapy For Your Teen
Feeling disconnected from your teen? Concerned about their inconsistent mood, irritability, or change in behavior? Ever hear "you just don't understand!!"?
I can offer your teen a safe, supportive place to make sense of their own thoughts, feelings, and experiences while feeling heard and understood.
So you've taken the first step by seeking out professional help, that's great!
But... now what?
Step 2- Schedule your free consultation using the button below
Step 3- Partner with me on a weekly or biweekly basis to learn skills and techniques that you can use independently between sessions
Step 4- Start feeling better!